--My Weight Loss Journey--
Updates on my efforts to get fit and be healthy
On to Phase Two
Weekly Update #4
Week 5 Update
Panic, Frustration Can Lead to Captain Crunch
Unmotivated and Exhausted
Depression and Disappointment
Jonesing for Junk Food
I'm Sexy and I know It (Almost)
Just One More...
Braving the Gym
Success is so Sweet!
Dealing with Depression Part 1
Dealing with Depression Part 2
A Week (or two) of Less-Than-Great Choices
My Dirty Little Secret
The Importance of Support
Shedding Our Fat Wardrobe
Time to Refocus
A Little Reminder...
The Laugh Lady Returns
Lesson Learned, Hopefully
A Familiar Feeling
Counter Productive
Sleep, Food and 35 Pounds
Leaving on a Jet Plane
Baby Steps
Injured
The Big Picture
The Massive Backslide
Fall Has Arrived
Weekend Update 10/6
Status Update
One Final Goal
A New Adventure
Weekend Update 11/3
Hello 2014
Getting Back in the Saddle
Ok, I Lied
Still Transitioning
Food Slut
Weekly Update #4
Week 5 Update
Panic, Frustration Can Lead to Captain Crunch
Unmotivated and Exhausted
Depression and Disappointment
Jonesing for Junk Food
I'm Sexy and I know It (Almost)
Just One More...
Braving the Gym
Success is so Sweet!
Dealing with Depression Part 1
Dealing with Depression Part 2
A Week (or two) of Less-Than-Great Choices
My Dirty Little Secret
The Importance of Support
Shedding Our Fat Wardrobe
Time to Refocus
A Little Reminder...
The Laugh Lady Returns
Lesson Learned, Hopefully
A Familiar Feeling
Counter Productive
Sleep, Food and 35 Pounds
Leaving on a Jet Plane
Baby Steps
Injured
The Big Picture
The Massive Backslide
Fall Has Arrived
Weekend Update 10/6
Status Update
One Final Goal
A New Adventure
Weekend Update 11/3
Hello 2014
Getting Back in the Saddle
Ok, I Lied
Still Transitioning
Food Slut
--Workout Reviews--
Reviews on workout tapes, classes and programs I've tried
Cindy Crawford: A New Dimension
Zumba
Good Morning & Good Night Yoga
Cindy Crawford: A New Dimension
Zumba
Good Morning & Good Night Yoga
--Health & Fitness Insight--
Tips, inspiration and motivation
Inspiration from the Strangest Places
Bi-Weekly Meal Planning
Keeping a Food Diary
Getting Started
Inspiration from the Strangest Places
Bi-Weekly Meal Planning
Keeping a Food Diary
Getting Started
Get Movin'
Weight Loss Goals & Rewards
Fat Shaming
The Bearded Lady
Cheat Days
Fat Yoga?
Homemade vs. Store Bought
Going Au Natrual
My Momma Told Me, "You Better Shop Around"
Visual Encouragement
The Big Problem: Part One
The Big Problem: Part Two
High-Profile Inspiration
The Benefits of Doing It Yourself
Speaking Up About Health Problems
Staying On Track
The Hidden Health Factor
Overcoming My Inner Critic
The Wonderful Things About Water
Life Lessons for All Women
Moving for the Health Conscious
Diets & Cleanses
Weight Loss Goals & Rewards
Fat Shaming
The Bearded Lady
Cheat Days
Fat Yoga?
Homemade vs. Store Bought
Going Au Natrual
My Momma Told Me, "You Better Shop Around"
Visual Encouragement
The Big Problem: Part One
The Big Problem: Part Two
High-Profile Inspiration
The Benefits of Doing It Yourself
Speaking Up About Health Problems
Staying On Track
The Hidden Health Factor
Overcoming My Inner Critic
The Wonderful Things About Water
Life Lessons for All Women
Moving for the Health Conscious
Diets & Cleanses
** I am not a health and fitness expert. These posts merely reflect methods, workouts and thoughts that have helped me become a healthier person. Before you start any fitness program, consult your doctor **
